More Health News About Tea and It's All Good!
from over 56,000 conusmers over 23 years.
After controlling for various factors, they found significant benefits from those that consumed the most flavonoids:
17% reduced risk for mortality
15% reduced risk for cardiovascular disease
20% reduced risk for cancer mortality.
What's the secret? Consume about 500 milligrams of flavonoids a day. Good sources for flavonoids are tea, chocolate, red wine, citrus fruits, berries, apples & broccoli. Here are easy ways to get to the magic 500 milligram number:
You knew Tea was delicious - now you can enjoy it even more knowing just one cup provides you a world of health.